Yoga & Fitness Retreats
Yoga & Fitness Retreats
Get active in paradise

Sunrise yoga overlooking the ocean.

Fitness classes tailored to your goals.

Delicious and nutritious food delivered to you daily.

A chance to experience a whole island of adventure.

All of this (and more!) can be yours when you join us in the Gulf of Thailand for a One Body Getaway.

Get active in paradise

Sunrise yoga overlooking the ocean.

Fitness classes tailored to your goals.

Delicious and nutritious food delivered to you daily.

A chance to experience a whole island of adventure.

All of this (and more!) can be yours when you join us in the Gulf of Thailand for a One Body Getaway.

"Our passion is to help people nourish their bodies through movement, nutritious food, and healthy habits. We promise that our guests will leave feeling refreshed, strong and full of life from all of the island adventures that we'll be taking them on!"

Keira & François - Founders of One Body Getaways

During your week with us you’ll have 5 morning yoga classes overlooking the ocean. The classes are designed to complement your private group CrossFit session later in the day, and encourage you to start the morning with a clear mind, feeling empowered and ready to live the island life. Each yoga class will last for 60 minutes, and combine breathing techniques with a focus on flexibility, strengthening and relaxation.

Our retreats include 4 sessions at Koh Tao’s CrossFit gym.  The best thing about CrossFit is that each workout can be adjusted depending on your personal level of fitness, whilst allowing the whole group to train together. Prior to your arrival we will send you a questionnaire, this will help us to plan the workouts for the week and make sure that you leave feeling like you’ve achieved your goals.

Daily breakfast and lunch is included in the cost of the retreat. Delicious smoothie bowls will be delivered following your morning yoga class, followed by a healthy vegan lunch packed full of superfoods after your CrossFit session. Both your welcome and farewell dinner are also included! For the rest of the week we will help you to choose dinner spots to sample the best food that Koh Tao has to offer.

Yoga retreat Thailand
Solo travellers

from €1480

Fitness retreat Thailand
Travelling as a pair

from €1280

Yoga retreat Thailand
Private group bookings

Prices on request | Contact us

What's included?

We’ve curated the ultimate week-long active retreat to nourish your body, mind, and sense of adventure.

We want your stay with us to be totally stress-free and adventure-filled – we will be with you every step of the way to cheer you on in trying things that you’ve only ever dreamed of!

  • → 7 night stay
  • → Luxury accommodation
  • → Breakfast & lunch
  • → 5 x yoga classes
  • → 4 x CrossFit classes
  • → Cliff jumping & snorkelling
  • → Rock climbing & abseiling
  • → Sunset paddleboarding
  • → Muay Thai training
  • Find out more!
What better way to spend your next holiday than by nourishing your body, pushing your limits, and experiencing some of the best things that the world has to offer.

We travel not to escape life, but for life not to escape us.

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